What is the Key to Performing at your Peak? Of course, you need to be confident. Confidence helps you accomplish a lot in your sport. However, for some athletes, crushing it at a high level can increase the pressure to stay on top or perform consistently at a high level. High expectations from the outside world and within … Sport Psychology Article…
In the past, How Have you Dealt with an Angry Coach? Nobody likes it when someone yells at them. Coaches should treat their athletes with respect. Unfortunately, events don’t always unfold as we would like. Coaches who yell feel as if it is a wake-up call and the best way to deliver feedback or instructions. Most of these … Sport Psychology Article…
In this episode, you will learn how to approach guest playing on a new team. We discuss three strategies to help improve your performance when you are playing with a new team. Related Sports Psychology Article The Composed Athlete (Digital Download) “The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure … Sport Psychology Article…
Does a Loss or Bad Game Have an Impact on You Mentally? As an athlete, you will experience losses, mistakes, and off-games. It’s unavoidable. No athlete is perfect, nor should you hold yourself to such a standard. However, bad games are not the most significant hindrance to an athlete’s growth in their sport. That distinction goes to how … Sport Psychology Article…
In this episode, you will learn how to approach guest playing on a new team. We discuss three strategies to help improve your performance when you are playing with a new team. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional … Sport Psychology Article…
What Do You Do When Called the Underdog? Do you embrace the underdog role when most people predict you will lose a competition? When you are the underdog, you have two choices: believing you can win or believing you will lose. If you believe you are going to lose, your body and mind will likely follow suit. You … Sport Psychology Article…