When you make a bad play or something doesn’t go your way during competition, do you get frustrated or upset easily? In this sports psychology video, Dr. Cohn discusses how to control your emotions when things aren’t going your way. How do you maintain composure during the game? Learn how to have emotional control and maintain composure as … Sport Psychology Article…
How You Can Become the Best Athlete You Can Be How do you become the best athlete you can be? Why do so many athletes fall well short of their potential? When you understand the factors that interfere with improvement, you can apply mental strategies to build motivation and move your game forward. How many times have you … Sport Psychology Article…
The Instant Gratification Trap & its Negative Impact Do you become frustrated when you don’t see results immediately? Sometimes, athletes expect too much, too quickly. These athletes believe increased efforts will have an immediate impact on their results. For example, a baseball pitcher spends a lot of time working with a pitching coach to add another pitch to … Sport Psychology Article…
In this sports psychology podcast, Dr. Cohn helps a soccer player understand the importance of team communication to achieve success. In addition, he highlights the mindset of moving on from past mistakes and staying in the moment of the game. In this episode, Dr. Cohn Answers a question from Lee who had to say this about this about his … Sport Psychology Article…
How to Control Your Emotions on the Field Do you have difficulty controlling your emotions during a soccer game? Have you ever become so angry after a bad play that you yelled at your teammates, coach or even the ref? Some soccer players get so upset that they just want to walk off the field in the middle … Sport Psychology Article…
Closing Out Your Tennis Matches Many tennis players struggle to close out matches. They stop playing the way that got them into position to win. They change their game… We see tennis players react in two ways when leading: (1) Athletes may sit on the lead and get protective. Here, you stay to worry about missing and you … Sport Psychology Article…