In this sports psychology podcast, Dr. Cohn helps a player who is struggling to compose himself during difficult times of the game. Here is the question, Dr. Cohn answers from Zed who had to say this about … Sports Psychology Tip
The Sports Psychology Podcast Are you an athlete who struggles to maintain a healthy balance between your daily life and your role as an athlete? Many athletes feel a lot of pressure to reach high achievements … Sports Psychology Tip
The Sports Psychology Podcast Are you an athlete who struggles with adversity or fear of failure in competition? Many athletes spend too much time dwelling on their mistakes, feeling that past mistakes define their future play. … Sports Psychology Tip
Overcoming Adversity Using Mental Toughness Do your current athletic challenges feel impossible to overcome? Adversity can lead to you feeling angry, frustrated and dejected. You feel all alone, lost and can see no way out or end in … Sports Psychology Tip
Stay Motivated in Adversity How do you feel and what do you do when your training regimen is disrupted? Injuries, illnesses, inclement weather, facility shutdowns and vacations are some circumstances that can disrupt an athlete’s training or … Sports Psychology Tip
How Athletes Can Improve When Adversity Strikes What types of adversity have created difficulty for you in the past? Maybe you have experienced an injury or long-term sickness… Or were cut from a team or benched by … Sports Psychology Tip
How do You React When the Unexpected Happens? Do difficulties dissuade you from reaching your athletic goals or do they give you the motivation to discover new ways to keep the momentum moving forward? It is … Sports Psychology Tip
How to Mentally Prepare For Adversity in Sports Have you ever planned for adversity? You may think this is an odd question but it is very important when it comes to sports. When athletes sit back … Sports Psychology Tip
How Resiliency Can Help You Overcome Adversity Resiliency is a characteristic elite athletes possess and every athlete faces adversity. Dealing with adversity is just part of sports. You are not the only athlete that gets unlucky … Sports Psychology Tip
Having A Winning Mindset to Overcome Adversity Which of the following statements is more indicative of who you are as an athlete? When the going gets tough, I get excited… Or when the going gets tough, … Sports Psychology Tip