Sports psychology articles to improve your mindset for sports and performance by Peak Performance Sports
How do You Stay Confident When Others Doubt Your Abilities? Summary: You stay confident when others doubt you by rejecting their doubts and focusing on what you can control. Treat outside criticism as opinion, not fact, and use it as fuel to train harder and stay motivated. Surround yourself with supporters, keep proof of your past successes, and … Sport Psychology Article…
Can You Perform Your Best When Doubting? How do you overcome self-doubt during competitions? Do you actively attempt to implement strategies to counter your doubts? Every athlete, no matter how experienced, has moments of doubt. Doubts can creep in before acompetition, during a slump in performance, late in a game, or even after a major success when the expectations for repeat performances are high. Doubts and fears are performance inhibitors. … Sport Psychology Article…
How Do You Stay Mentally Strong During Setbacks? Setbacks are an inevitable part of every athlete’s journey. Whether it’s injury, a performance slump, reduced playing time, or personal struggles, these moments challenge more than just physical ability—they test an athlete’s mindset, resolve, and mental toughness. While it’s tempting to see setbacks as obstacles, they often turn into moments that ignite growth, … Sport Psychology Article…
How do Athletes Get Comfortable with a New Arena? Summary: New competition environments can increase anxiety by removing the sense of controlathletes rely on. Unfamiliar surroundings can disrupt focus and shake confidence, even forseasoned competitors. National champion Amanda Vestri emphasized how course familiarityhelped her manage effort and stick to her strategy during her 6K championship win. Gettingcomfortable in … Sport Psychology Article…
How Do Mentally Tough Athletes Handle Naysayers? Mentally tough athletes know how to handle criticism. Instead of letting negativity affect their game, they stay focused on preparation, confidence, and growth. They learn to filter feedback, use doubt as motivation, and surround themselves with positive influences. Whether it’s media noise, trash talk, or pressure from others, elite athletes block … Sport Psychology Article…
How do Pro Athletes Bounce Back After Losing? Summary: Pro athletes bounce back after losing a game by learning from it. They look at what went wrong and where they can improve. They use the loss as motivation to work harder. They check their mindset and reset their goals. Instead of dwelling on the past, they focus on … Sport Psychology Article…