Mental Performance Articles | Sports Psychology Articles

4 Mindsets to Feel Comfortable at a New Arena

4 Mindsets Feel Comfortable at a New Arena

How do Athletes Get Comfortable with a New Arena? Summary: New competition environments can increase anxiety by removing the sense of controlathletes rely on. Unfamiliar surroundings can disrupt focus and shake confidence, even forseasoned competitors. National champion Amanda Vestri emphasized how course familiarityhelped her manage effort and stick to her strategy during her 6K championship win. Gettingcomfortable in … Sport Psychology Article…

5 Ways Athletes Can Deal with Critics

How Do Mentally Tough Athletes Handle Naysayers? Mentally tough athletes know how to handle criticism. Instead of letting negativity affect their game, they stay focused on preparation, confidence, and growth. They learn to filter feedback, use doubt as motivation, and surround themselves with positive influences. Whether it’s media noise, trash talk, or pressure from others, elite athletes block … Sport Psychology Article…

4 Ways to Bounce Back from Losing

How do Pro Athletes Bounce Back After Losing? Summary: Pro athletes bounce back after losing a game by learning from it. They look at what went wrong and where they can improve. They use the loss as motivation to work harder. They check their mindset and reset their goals. Instead of dwelling on the past, they focus on … Sport Psychology Article…

4 Ways Athletes Can Build a Competitive Mindset

How Do you Develop a Personal Competitive Mindset? The concept of a competitive mindset is both interesting and confusing. While athletes recognize that the competitive mindset is key to unlocking success, misperceptions about this mindset often prevent athletes from taking steps to develop it. Misnomers About the Competitive Mindset Your mindset is a mental approach that pushes you … Sport Psychology Article…

6 Steps to Mentally Recover from a Tough Loss

How to Mentally Recover from a Tough Loss: 6 Proven Steps for Athletes

How to Get Past A Loss After losing a game, do you evaluate your performance, try to erase it from your memory, or stew in negative emotions? Losses are inevitable in sports. No matter your ability or talent on your team, you will experience losses, whether it’s a buzzer-beater defeat, a missed opportunity, a critical mistake, an off-day, … Sport Psychology Article…

Use Sports Psychology to Evaluate Performance

Do Bad Game Mess with Emotions and Confidence? It may not be your performance that is problematic, but how you evaluate your performance. Most athletes give themselves a pass/ fail grade after a competition, usually based on statistics. For example, a basketball player records a double-double, she might view her performance as successful. Conversely, if she scored 15 … Sport Psychology Article…

4 Mindsets to Feel Comfortable at a New Arena

5 Ways Athletes Can Deal with Critics

4 Ways to Bounce Back from Losing

4 Ways Athletes Can Build a Competitive Mindset

6 Steps to Mentally Recover from a Tough Loss

Use Sports Psychology to Evaluate Performance

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