Sports psychology articles to improve your mindset for sports and performance by Peak Performance Sports
How Do You Stay Mentally Strong During Setbacks? Setbacks are an inevitable part of every athlete’s journey. Whether it’s injury, a performance slump, reduced playing time, or personal struggles, these moments challenge more than just physical ability—they test an athlete’s mindset, resolve, and mental toughness. While it’s tempting to see setbacks as obstacles, they often turn into moments that ignite growth, … Sport Psychology Article…
How do Athletes Get Comfortable with a New Arena? Summary: New competition environments can increase anxiety by removing the sense of controlathletes rely on. Unfamiliar surroundings can disrupt focus and shake confidence, even forseasoned competitors. National champion Amanda Vestri emphasized how course familiarityhelped her manage effort and stick to her strategy during her 6K championship win. Gettingcomfortable in … Sport Psychology Article…
How Do Mentally Tough Athletes Handle Naysayers? Mentally tough athletes know how to handle criticism. Instead of letting negativity affect their game, they stay focused on preparation, confidence, and growth. They learn to filter feedback, use doubt as motivation, and surround themselves with positive influences. Whether it’s media noise, trash talk, or pressure from others, elite athletes block … Sport Psychology Article…
How do Pro Athletes Bounce Back After Losing? Summary: Pro athletes bounce back after losing a game by learning from it. They look at what went wrong and where they can improve. They use the loss as motivation to work harder. They check their mindset and reset their goals. Instead of dwelling on the past, they focus on … Sport Psychology Article…
How Do you Develop a Personal Competitive Mindset? The concept of a competitive mindset is both interesting and confusing. While athletes recognize that the competitive mindset is key to unlocking success, misperceptions about this mindset often prevent athletes from taking steps to develop it. Misnomers About the Competitive Mindset Your mindset is a mental approach that pushes you … Sport Psychology Article…
How Do You Get Past A Loss? Summary: Losses are part of sports, and how you respond determines your growth. Ignoring them or stewing in negative emotions hurts confidence. Successful athletes process losses objectively, learn from them, and use them to improve future performance. To recover from a loss, athletes should focus on the big picture, evaluate performance … Sport Psychology Article…