Watch sport psychology videos to improve your mental performance for sports and performances
When you make a bad play or something doesn’t go your way during competition, do you get frustrated or upset easily? In this sports psychology video, Dr. Cohn discusses how to control your emotions when things aren’t going your way. How do you maintain composure during the game? Learn how to have emotional control and maintain composure as … Sport Psychology Article…
When you’re not performing your best, do you sometimes shut down and stop communicating with your teammates? Many athletes struggle with communication when they aren’t performing well in competition. However, in this sports psychology video, Dr. Cohn helps athletes effectively communicate with their teammates. What can you do continuously communicate with your teammates instead of shutting now? Learn … Sport Psychology Article…
How to Stay Confident in Your Shot Do you lose confidence and stop shooting after you miss early in the game? Learn how to keep your confidence and keep shooting when missing. In this sports psychology video, Dr. Cohn helps teach athletes how to keep their confidence after missing early in the game. Many athletes struggle staying confident … Sport Psychology Article…
Play for Yourself, Not to Please Others In this sports psychology video, Dr. Cohn helps an athlete make a tough decision of whether to quit her sports or not. You’ll learn that finding your own motivation and joy in playing your sport is more important than playing for other people. In this video, learn about how to decide … Sport Psychology Article…
Improving Athletes Metal Game for Peak Performance In this sports psychology video, Dr. Cohn helps sports coaches to improve their coaching approach to better support their athletes mental game performance. You’ll learn how a sports coach becomes a factor for an athletes’ performance. Dr. Cohn answers a question from a coach who as a coach wanted to learn … Sport Psychology Article…
Avoid Outcome Thinking. Do you or your athletes worry too much about what others think of your performance? Athletes often get preoccupied with what we call “outcome thinking,” and play too safely or cautiously as a result. One way you might think about the outcome is worrying about disappointing others if you make mistakes… In this week’s … Sport Psychology Article…