Controlling Your Emotions on The Course Did you ever lose control on the golf course after a bad shot or hole? Have your emotions ever spiraled out of control causing you to lose focus during a round of golf? Many golfers lose emotional control during a round… Losing composure can range from mild frustration to total anger after … Sport Psychology Article…
How Self-Doubt Destroys Confidence Many distractions during competition affect your ability to focus… Some common distractions are: If you want to perform to your peak, you find a way to be able to cope well with distractions by being ready for them. The toughest distractions to cope with are the ones you create for yourself. Internal distractions are … Sport Psychology Article…
Performing Confidently in Sports Part of feeling confident as an athlete is “knowing you belong” in a specific team or competition. You have fought hard to get to a higher level in your sport… You put in many hours of training… You’ve worked hard to improve your technique… You didn’t get to your current level by chance. You … Sport Psychology Article…
From Slump to Winning in Golf Are you unhappy with your past golf performance? Are you under-performing and just not playing up to your potential? There are a number of reasons for missing the mark in your career: No matter the reason, you may feel trapped and entrenched in your performance slump with no end in sight. Your … Sport Psychology Article…
Overcoming Fear of Failure in Skating The three biggest performance killers in figure skating are fear… Fear comes from a faulty belief system. Fearful skaters believe they need to be perfect, and they see mistakes as something to be ashamed of. Fearful skaters constantly compare themselves to other skaters they view as better than themselves. These comparisons are … Sport Psychology Article…
Overcoming Fear of Failure Performing New Skills Are you ready to add that new jump into your skating program or are you still hesitant to perform it in competition? Performing a new skating skill in competition is a process. Attempts, mistakes, adjustments and more attempts are necessary to reach a certain comfort and confidence level in performing that … Sport Psychology Article…