Confidence in sports, tips, and strategies for athletes, performers, sports parents, to improve performance.
How do Long Games Impact your Performance? More than physical factors, mental factors affect the outcome of close games. Back-and-forth games are often a game of attrition or who can wear down their opponent. Some athletes feel more comfortable during close competitions than other athletes. For example, some basketball players are better able to focus when the lead … Sport Psychology Article…
How to Shape and Improve your Athletic Confidence Confidence is not something that happens to you. Building confidence is an action. If you do nothing, your confidence becomes dependent on results. When you are not an active participant in growing your confidence, one day, your confidence will be up, and the next, it will be down, as if … Sport Psychology Article…
Belief, Confidence, and Accomplishment When you believe you can achieve a goal, you build confidence to go after that goal. When you have unshakeable confidence, you are more resilient, overcome obstacles and increase the likelihood of accomplishing your goal. The relationship between belief, confidence, and accomplishment is cyclical. Belief sets the cycle in motion, but what creates belief? … Sport Psychology Article…
Be the Team that Catches the League by Surprise What are the makings of a “Cinderella” story? In sports, we hear inspiring stories of Cinderella teams upsetting highly-ranked teams or advancing deep in tournaments. Teams that become Cinderella stories have the mindset that they will battle until the end, no matter who they are playing, where they are … Sport Psychology Article…
The Answer Might Surprise You Do you feel like you should always be in the zone during competition? Watch this video to learn how to find your flow and get in the zone when you may not have your best game that day. Watch this video to learn more: Video on Performing in the Zone Related Sports Psychology … Sport Psychology Article…
Are you a Starter Who Worries about being Replaced? Maybe you can relate to the following… You strive to be the best you can to earn a starting role. You feel proud of your improvement and accomplishment. Your hard work in practice has paid off, and you proved yourself to your teammates and coaches. However, an up-and-coming teammate … Sport Psychology Article…