Confidence in sports, tips, and strategies for athletes, performers, sports parents, to improve performance.
How to Move on From Mental Scars in Sports The past can sometimes haunt athletes. For example, past mistakes, missteps and missed opportunities can prevent you from playing your very best right now. I call these “mental scars.” Despite the recognized danger of living in the past, many athletes can’t get over these mental scars from the past. … Sport Psychology Article…
How to be Confidence When You Get Your Shot Have you ever been suddenly thrust into a new role for the team and questioned if you were prepared? Having a new role on a team can be an anxious time, even if it is for a few games or one competition. Athletes get sick or injured all the … Sport Psychology Article…
How Athletes Win When The Game is on The Line Imagine yourself in a situation during a competition when the outcome of the game rests upon your shoulders… How do you think you would respond? Would you get nervous and freeze? Would your mind be taken over by negative thoughts? Would you fear failing when teammates depended on … Sport Psychology Article…
How Do Olympic Athletes Stay Focused on The Process? Why do you compete in your sport? What is your ultimate athletic goal? Herm Edwards, former NFL coach, famously stated, “You play to win.” Whether it is to win a tournament, win a race or win a gold medal, most athletes are chasing victories. In fact, most athletic success … Sport Psychology Article…
Phelps’ Response to a Devastating Loss Have you suffered a tough loss in your career? Maybe it was a loss where you were favored to win or against an opponent that has never beaten you, or against a challenger with a much lower rank. Can you think of your own personal athletic experience where you suffered a loss … Sport Psychology Article…
The Benefits of Mental Training Many athletes feel too much pressure in sports and it affects their ability to take practice to competition. Maintaining a certain weight, dealing with early success, navigating through performance droughts, and staying motivated during long training sessions are some of the challenges athletes face. In addition, competing consistently during long seasons, managing media … Sport Psychology Article…