Figure Skating Mental Toughness | Sports Psychology Tips

Mental Toughness: Your Greatest Asset On The Ice

Mental Strength In Figure Skating Every figure skater wants an advantage in competitions. Have you ever wondered… Elite figure skaters have provided a road map to success. These elite skaters have battled some of the same issues that are in front of you: mistakes on the ice, difficulty learning new skills and anxiety in competition. The key to … Sport Psychology Article…

Figure Skaters, Do You Use a Mental Warm-up Routine?

Precompetition Routine For Skaters Do you currently mentally prepare for competition? If not, you should have a warm up routine that includes your mental prep… By using a pre-competition routine, you can feel focused and prepared to succeed! Your mental preparation is crucial for peak performance and involves more than just visualizing a successful performance. Without a pre-competition … Sport Psychology Article…

Mental Toughness: Your Greatest Asset On The Ice

Figure Skaters, Do You Use a Mental Warm-up Routine?

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