What are the qualities of an effective team leader? Team captains are either selected by their coaches or voted upon by the players. However, not all team captains are good team …
Athletes Who Make Comparisons
Do you often compare yourself to other competitors and then create expectations or feel less confident in your skills? Watch this video to learn how to stay focused only on your warm-up and …
Mindset Tips for Playoffs
What is your mindset during a playoff series? Are your emotions dictated by winning or losing? Many players ride the roller coaster of emotions during a playoff series. When they win, they feel …
Why Choking Hurts Athletic Performance
No one wants to be labeled a "choker." Some athletes use the term "choking" to describe athletes who crumble under pressure. For example, the basketball player who misses two free throws with …
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How Preparation Boosts Confidence
Do you see yourself as a confident athlete? Does your confidence go up and down throughout the season? For many athletes, confidence is dependent upon their circumstances or opponents. When …
How to Become a Sports Cinderella Story Team
How to be the Team that Catches the League by Surprise What are the makings of a "Cinderella" story? In sports, we hear inspiring stories of Cinderella teams upsetting highly-ranked teams or …
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