How do You Handle Game-Ending Mistakes? Your confidence is directly impacted by how you handle mistakes, misses, and miscues. All athletes make mistakes. How you respond after the mistake matters most. For example, if you miss … Sports Psychology Tip
Athletes Want to Compete, Play, or Start But what happens when the athlete is benched or replaced in the starting lineup? Your attitude towards the situation will impact your response, motivation, and the message you send … Sports Psychology Tip
Do You Have a Short Memory for Mistakes? “Memory” refers to the length of time an athlete dwells on mistakes. Some athletes have difficulty overcoming mistakes during a competition. They think about the mistake repeatedly, replaying … Sports Psychology Tip
Ever Been on a Team That Lost its Star Player? Imagine how hard it was for the athlete who needed to fill in for that player. Whether it is for a game or the season, filling … Sports Psychology Tip
How Can You Take Your Game to the Next Level? Basketball players spend hours in the gym taking hundreds of shots. Football players hit the weight room and bench, squat, and dead lift to build physical … Sports Psychology Tip
Do Worrisome Thoughts Affect How you Perform? Do you tend to worry about letting your teammates down or having a bad game? Athletes who worry think too much about past poor performances or possible negative future … Sports Psychology Tip
Do Mistakes and Losses Affect you Mentally? Are you still reliving a past game or a disappointing season? Nothing hurts performance quite as much as reliving mistakes, bad games, or unfortunate results. Focusing on yesterday or … Sports Psychology Tip
What is Keeping You Stuck in A Losing Streak? A slump or losing streak starts as nothing unusual. Every athlete and team occasionally experiences bad games or unproductive performances. So, what turns a few bad games … Sports Psychology Tip
Winning Mindset for Elite Athletes Have you ever wondered why some athletes succeed despite challenges and adversity while other athletes fall apart when encountering similar circumstances? The difference between these two types of athletes is mindset. … Sports Psychology Tip
Do you Visualize your Athletic Performances? Is visualization a consistent component of your training regimen? Most athletes answer “no” to both of these questions. But why do so many athletes ignore visualizing performance, even after many … Sports Psychology Tip