How To Have Effortless Speed in Races New this week, I'm introducing a video series called "Mindset for Sports: Case Studies in Sports Psychology." In this sports psychology case study series, you'll learn about the challenges and mental training solutions of real life athletes I've worked with to improve their mental game (the names have been … [Read more...] about Case Studies In Sports Psychology
mental game
Practice Drills To Improve Concentration
Sharpen Your Focus! As a gift for the holidays, we have prepared a free eBook... You (or your athletes) will learn how to improve concentration using practice drills. The bonus eBook is titled: "Sharpen Your Focus: Practice Drills To Improve Concentration." You can download my free practice drills to improve concentration below by … [Read more...] about Practice Drills To Improve Concentration
Instilling Mental Toughness In Your Team All Season Long
How Do You Help Athletes With Mental Training? In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from a coach who wants to create a season long mental toughness program for his athletes. Listen to this month's sports psychology podcast to learn how to improve your performance in sports … [Read more...] about Instilling Mental Toughness In Your Team All Season Long
Why Quick Fixes Don’t Work for the Yips
Do You Struggle With The Yips? In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from a disc golfer who is struggling with the yips. Dr. Cohn talks about the yips and why certain methods for overcoming yips don't work. Listen to this month's sports psychology podcast to learn how to … [Read more...] about Why Quick Fixes Don’t Work for the Yips
Netherland’s Speedskating: Preparation is Key to Success
Mental or Physical Preparation For Competition What do you do to prepare yourself for competition? How do you do train yourself, mentally and physically, to give yourself the best chance to succeed at competitions? Olympians dedicate countless hours, over the course of the Olympic cycle, working with coaches, trainers and mental skill … [Read more...] about Netherland’s Speedskating: Preparation is Key to Success