Do you need to limit your distractions during Basketball games? In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers sports psychology questions from athletes, parents and …
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How Trubisky Learned to Focus Better
How to Overcome Outside Distractions in Sports Are you familiar with the expression, "living in a bubble," which infers that you're living in your own little world impervious to what is going on …
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How Over Thinking Sabotages Athletes’ Performance
How to Stop Overthinking in Competition Peak performance in sports occurs when you have a calm mind and can react to your environment. Over thinking can cloud your judgments and send too many …
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How to Focus on Your Race for Triathletes
Staying Focused on Your Race Strategy What is your goal when you are competing in a triathlon? Are you focused on a podium finish? Are you looking to achieve a personal best? Do you want to beat a …
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Can The Eagles Beat The Patriots with Mental Toughness?
Staying Mentally Tough Against Top Competitors Facing a "Goliath" opponent is daunting for any athlete or team. There is a mystique around a dominant team, a team with several multiple top-tier …
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How to Cope With Trash Talkers in Sports
Staying Focused When Opponents Are Trash Talking Have negative remarks, whether it’s trash-talking or a negative comment from your opponent, ever distracted you? You are not alone... In every …
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