mentally focused

How Top Athletes Improve Focus

How Top Athletes Improve Focus

How do you improve your focus in competitions? Focus improves by practicing focusing. Most athletes show up to competitions and try to force themselves to focus throughout the competition. This focusing strategy rarely, if ever, works. It is easy to focus early in competitions or when you are on top of your game. However, when the pressure builds, … Sport Psychology Article…

How to Tap the Power of the Zone for Peak Performance

Peak Performance

What is The Zone For Peak Performance? All athletes love the magical, sought after state of mind known as the *zone.* This state of supreme focus helps athletes in all sports perform at their peak. Many athletes who want to reach their peak potential are always in search of secrets to hop into the ‘*zone.* But the zone … Sport Psychology Article…