This program teaches you how to achieve superior focus in competition. It includes 14 days of concentration-boosting exercises and a simple-to-follow 63-page workbook that guides you through each of …
Mental Game Success Stories with The Confident Athlete Series
The Confident Athlete CD and Workbook Series Do you or your athletes need a mental game overhaul or just a tune up? Allow me to explain.... I think you will agree that the mental game is critical …
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Pregame Stress and Anxiety: Athletes’ Mental Roadblock to Success
What Holds You Back From Performing Your Best? Most champion athletes and coaches are aware of the importance of the mental game. If you or your athletes are tense, worry about outcomes, or bring …
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How to Tap the Power of the Zone for Peak Performance
What is The Zone For Peak Performance? All athletes love the magical, sought after state of mind known as the *zone.* This state of supreme focus helps athletes in all sports perform at their …
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Applying Mental Toughness Daily is Not Easy
How to Apply Mental Toughness to Your Game Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. However, my 15 years of teaching the …
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