How Athletes Can Improve Concentration What are the most important factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional reactions, and attitude. Those five factors are the only aspects … Sports Psychology Tip
This program teaches you how to achieve superior focus in competition. It includes 14 days of concentration-boosting exercises and a simple-to-follow 63-page workbook that guides you through each of the 14 days, helps you apply the … Sports Psychology Tip
The Confident Athlete CD and Workbook Series Do you or your athletes need a mental game overhaul or just a tune up? Allow me to explain…. I think you will agree that the mental game is … Sports Psychology Tip
What Holds You Back From Performing Your Best? Most champion athletes and coaches are aware of the importance of the mental game. If you or your athletes are tense, worry about outcomes, or bring stress from … Sports Psychology Tip
What is The Zone For Peak Performance? All athletes love the magical, sought after state of mind known as the *zone.* This state of supreme focus helps athletes in all sports perform at their peak. Many … Sports Psychology Tip
How to Apply Mental Toughness to Your Game Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. However, my 15 years of teaching the mental game to students makes … Sports Psychology Tip