Month: March 2016

Athletes Who Focus on Avoiding Mistakes

Sports Psychology Video

Sports Psychology Case Study Do you or your athletes focus too much on avoiding mistakes? This happens a lot with athletes who have a fear of failure… You might think that trying to avoid mistakes or have a mistake-free game is the way to go, but it backfires for most athletes. When you try to avoid mistakes, you:1. … Sport Psychology Article…

Case Studies In Sports Psychology – Video

Peak Sports Video of The Week

How To Have Effortless Speed in Races New this week, I’m introducing a video series called “Mindset for Sports: Case Studies in Sports Psychology.” In this sports psychology case study series, you’ll learn about the challenges and mental training solutions of real life athletes I’ve worked with to improve their mental game (the names have been changed for … Sport Psychology Article…

Golf is Not a Game of Perfect

Perfectionism in Golf

Golfers Try To Be Perfect At An Imperfect Game Golf is anything but a game of perfect, that’s according to my mentor at UVA, Bob Rotella. in his book “Golf is not a Game of Perfect.” Golf is inherently a game of mistakes. The winner in golf is often the one who most effectively deals with their mistakes. … Sport Psychology Article…