Month: August 2017

How to Play Well After a Successful Golf Tournament

Successful in Golf

Going Low After a Low Round Winning a golf tournament or shooting your lowest score is a great accomplishment… Following that up with a strong performance in the next tournament can be extremely challenging. You might think: “How could that be? If I won a tournament, I would be on a roll and my confidence would be high. … Sport Psychology Article…

How to Stay Committed When Results Are Sub Par

working hard committment

Staying Motivated to Improve Athletic Success You have probably been told by your coaches or parents that hard work is the key to success. You have seen professional athletes credit their success to hard work. And you have probably read countless motivational sayings espousing the virtues of hard work. If hard work is the key to athletic success, … Sport Psychology Article…

How to Let Go of Mistakes and End Dwelling

Moving on From Mistakes

Why Focusing on Mistakes Keeps You Stuck Mistakes can haunt athletes and turn into more mistakes. But it’s not the mistake that hurts performances–it’s your memory or dwelling on a mistake that hurts your performance. Once the mistake is done, it should be done, but hard to do for many perfectionist athletes. Unfortunately, the past is no longer … Sport Psychology Article…

How to Get The Most Out of Your Off Season

Improving Mental Toughness

Improving Your Mental Game in The Off Season What do you do during your off season? Do you attend clinics, practice with private coaches, or spend hours and hours improving your fitness your own? Off-season is where many athletes seek to improve and try to gain an advantage over their competition. Many athletes will revamp their technique and … Sport Psychology Article…