Year: 2018

How Triathletes Can Stay Motivated When Training is Hard

Strategies to Stay Motivated as a Triathlete

Strategies to Stay Motivated as a Triathlete “How do I keep motivated when it gets really hard?” That questions sums up the most common and difficult struggle for every triathlete! The race itself is hard… Three distinct consecutive races wrapped up in one competition. The swim brings about a unique set of mentally challenging circumstances as you battle … Sport Psychology Article…

Staying Composed on The Bike Leg in a Triathlon

Sports Psychology Podcast

Using Mental Toughness Strategies to Stay Composed In this week’s sports psychology podcast, mental game of sports expert Dr. Patrick Cohn interviews Andre Bekker, a professional cyclist and previously ranked #1 in the age category 50+ for the 70.3 Triathlon long distance. A big challenge that triathletes face when on the bike leg is that they tend to … Sport Psychology Article…

Prematch Mental Preparation in Volleyball

Pre-Match Preparation in Volleyball

Mentally Preparing Before a Volleyball Match Success is largely a matter of consistency. Not necessarily consistency in play, but consistency in everyday life… Especially before and during a match. Kerri Walsch Jennings, a three-time Olympic Gold Medalist and one-time Bronze Medalist in Beach Volleyball, has routine in her day, as well as before a match. Walsch Jennings maintains … Sport Psychology Article…

How to Mentally Prepare For Challenges in Races

Sports Psychology Podcast

What Do You Do When You Have Equipment Failure in Races? In this week’s sports psychology podcast, mental game of sports expert Dr. Patrick Cohn interviews Andre Bekker. He is a lifetime athlete and has been involved in sports all his life. In 2013, ’14, and ’15, he was ranked #1 in age category 50+ for 70.3 distance. … Sport Psychology Article…