Sport Psychology Articles for Athletes, Coaches, and Sports Parents
Do You Underestimate Your Opponents? Have you ever entered a competition where you were the overwhelming favorite to win and just tanked? You can look to many examples in sports when top-ranked …
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How to Develop Growth Mindset What separates elite athletes from the rest? Talent? Many talented athletes never lived up to their potential. Technical skills? All the technical skills in …
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Taking Responsibility to Turn Your Game Around Do you feel you never get any breaks in competition, as if you were cursed by bad luck? Do you feel you get unlucky bounces, unfair officiating, bad …
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How to Develop A Pregame Routine Are you anxious prior to competitions? Do you feel unsure before a game and fearful that you might mess up? Prior to a competition, are your thoughts scattered …
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How to Visualize Your Upcoming Performance How has anxiety affected some of your athletic performances? Chances are that anxiety prior to an athletic performance caused you to play far below your …
Performing With Trust in Tryouts Many athletes always ask me: "How do I prepare for tryouts?" With middle school and high school tryouts right around the corner, you want to be mentally ready to …
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