Sport Psychology Articles for Athletes, Coaches, and Sports Parents
In Order to Perform You Must Believe What do you think is possible and what do you think is impossible? In the sport of figure skating, your belief about what can be possible often sets the …
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Preparing to Compete in Poor Weather Do you like competing in the blistering cold? What is your attitude when competing in strong winds? On rainy days, do you find it difficult to focus during …
How to Implement a Game Plan A game plan only works if you focus on putting your game plan into action during the competition. Having a game plan is necessary. Your game plan is your blueprint …
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Be a Performer, Not a Technician Skate intuitively… What does that even mean? Skaters learn to focus throughout their programs on each element. The often get stuck in a practice mindset and …
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Rebounding from Mistakes Mindset Your performance has a lot to do with how you handle mistakes during competition. Mistakes are often trip athletes mentally. Many athletes feel peak performance …
How to Have Proactive Confidence Confidence can gain momentum like a snowball growing in size as it barrels down a hill… But, also, confidence can come crashing down like an avalanche. Slight …
Continue Reading about What Factors Contribute to Athletes’ Confidence? →
