How to Overcome Outside Distractions in Sports Are you familiar with the expression, “living in a bubble,” which infers that you’re living in your own little world impervious to what is going on around you? You may even have heard a similar expression, “Are you living under a rock?” to describe you’re unaware of what is happening in … Sport Psychology Article…
How to Refocus After Mistakes in Your Program Mistakes do not have to lead to more mistakes in figure skating. How many times have you fallen during a program, only to lose focus and make another mistake soon after? How many times have you had several jumps that you landed short? How many times has a mistake led … Sport Psychology Article…
The Benefits of Mental Game Training At the start of a new year, you want to ask yourself: Do I need to work on my mental game as well as physical game? Why work on the mental aspects of sports? Doubts about the value of mental training hold back many athletes from delving into exploring the mental aspects … Sport Psychology Article…