How Olympians Deal with Stress Do you become so stressed out in training or before competition that you don’t enjoy competing and perform horribly? Do you feel you cannot do anything about your stress levels or believe that you are just a nervous athlete? Stress has many sources for athletes. Some stress comes from the challenges in sport … Sport Psychology Article…
Learning from Defeat in Sports Do you feel losses have an upside at all? Can you turn an loss into a benefit, or does a loss become a blow to your confidence? A loss or under performing can feel frustrating for some athletes. An unexpected loss or an embarrassing performance can practically erase an athlete’s confidence? Why does … Sport Psychology Article…
Why Athletes Feel Intimidated Do you or your athletes feel intimidated when competing against top competition? Or do you see it as a challenge to embrace? Against top-tier competitors, are you able to rise to the occasion or do you question your ability to perform well? I’ve worked with many athletes over the years that focus too much … Sport Psychology Article…
Goal Getting for Athletes Have you ever wondered why you might fall short of your goals? Some athletes consistently miss the mark and fail to achieve their athletic dreams. The reason is that those dreams are merely hopes, not goals. Think of this scenario; you are a swimmer who wants to make a national cut in the 100-yard … Sport Psychology Article…
How a Mental Game Coach Can Help You What can a Mental Game Coach do for you during the COVID-19 pandemic? Many athletes no longer feel like athletes since they are not training or competing. You may ask, “Why should I work on my mental game if I’m not competing?” During the pandemic is when you need support … Sport Psychology Article…