How a Mental Game Coach Can Help You. What can a Mental Game Coach do for you during the COVID-19 pandemic? Many athletes no longer feel like athletes since they are not training or …
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Have Trust in Your Skills
Why Athlete Must Trust in Their Skills What does it mean to have trust in your game? Trust may very well be the most important factor in peak performance. What is trust? Trusting your game means …
What’s the Missing Link in Your Performance?
How Mental Training Improves Physical Training What factor contributes most to your success in sports? Which of the following would you rank as the most important elements to your training and …
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How to Focus Better During Competition
How Athletes Can Improve Concentration What are the most important factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional reactions, and …
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Is Volleyball 90% Mental?
How to be Mentally Tough What is the difference-maker in volleyball? How can you turn losses into wins? How can you stay mentally tough after a hard loss? What can help a team bounce back or …
How to Avoid Burnout and Dropout in Sports
Letting Go of Expectations Have you ever been so frustrated with a lack of improvement and not reaching your expectations that training and practicing just doesn’t seem worth the time and …
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