Why Athlete Must Trust in Their Skills What does it mean to have trust in your game? Trust may very well be the most important factor in peak performance. What is trust? Trusting your game means …
What’s the Missing Link in Your Performance?
How Mental Training Improves Physical Training What factor contributes most to your success in sports? Which of the following would you rank as the most important elements to your training and …
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Does Perfectionism Help Your Performance?
How Perfectionism Affects Competitive Sport Performance What are your thoughts on perfectionism for athletes? In your opinion, should the goal be to have a perfect performance? So many …
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How to Focus Better During Competition
How Athletes Can Improve Concentration What are the most important factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional reactions, and …
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Embrace Healthy Competition within Your Team
Use Competition as Motivation to Improve Your Game What does it mean to be competitive? Athletes often define the word competitive as the "will to win". To beat your opponent, you need to …
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How to Manage Anxiety in Competitions
Play Confidently and Avoid Outcome Thinking How anxious do you become during stressful moments in competitions? Would you describe yourself as an anxious athlete? Anxiety doesn't just happen in …
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