Patrick Cohn | Sports Psychology Articles

3 Ways to Build a Positive Team Identity

How Can a Strong Team Identity Help with Adversity? Summary: Discover how athletes and coaches can build a positive, powerful team identity that drives unity, resilience, and consistent performance. Using the example of the Indiana Fever’s “We Over Me” mentality, this article explores how shared values and collective purpose help teams overcome adversity and achieve success. Learn three practical strategies—defining, … Sport Psychology Article…

4 Strategies to Overcome Self-Doubt

How Do Athletes Overcome Self-Doubt? If you have never achieved a particular standard, ranking, or time in the past, what makes you think you can in the near future? This question is at the very heart of accomplishment and achieving new heights in sports. Let’s look at a golf and swimming example: Sabrina A. is a D-I golfer who hits her tee … Sport Psychology Article…

3 Ways to Turn Adversity into Advantage

How Can Athletes Use Setbacks as Fuel for Growth Summary: Adversity is an unavoidable part of every sports season, but it doesn’t have to derailperformance. Injuries, slumps, and tough losses can actually be powerful opportunities forgrowth when approached with the right mindset. The best athletes and teams learn how to turnadversity into advantage in sports by using challenges … Sport Psychology Article…

4 Strategies to Deal with Doubters

How do I Stay Confident When Others Doubt Me? Summary: You stay confident when others doubt you by rejecting their doubts and focusing on what you can control. Treat outside criticism as opinion, not fact, and use it as fuel to train harder and stay motivated. Surround yourself with supporters, keep proof of your past successes, and trust … Sport Psychology Article…

4 Ways to Overcome Self-Doubt for Athletes

Can You Perform Your Best When Doubting? How do you overcome self-doubt during competitions? Do you actively attempt to implement strategies to counter your doubts? Every athlete, no matter how experienced, has moments of doubt. Doubts can creep in before acompetition, during a slump in performance, late in a game, or even after a major success when the expectations for repeat performances are high. Doubts and fears are performance inhibitors. … Sport Psychology Article…

Mindset Tips for Navigating Social Media

In this episode, you will learn strategies to manage social media as an athlete in today’s society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more … Sport Psychology Article…

3 Ways to Build a Positive Team Identity

4 Strategies to Overcome Self-Doubt

3 Ways to Turn Adversity into Advantage

4 Strategies to Deal with Doubters

4 Ways to Overcome Self-Doubt for Athletes

Mindset Tips for Navigating Social Media

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