How do You React When the Unexpected Happens? Do difficulties dissuade you from reaching your athletic goals or do they give you the motivation to discover new ways to keep the momentum moving forward? It is said to “expect the unexpected,” but what is most important is to be prepared for the unexpected. All athletes face adversity. Gymnasts … Sport Psychology Article…
Are You a Choker or a Gamer? What type of athlete are you? In a new sports psychology video this week, You learn about the three types of athletes we see in sports psychology. Do you perform better in competition or in practice settings? Many athletes struggle to maintain focus and purpose in practice because it lacks the … Sport Psychology Article…
How to Perform Functionally, Not Perfectly Is perfectionism helpful or harmful to your performance? Do you see perfectionism as a key to your success? Many top athletes players call themselves perfectionists. You look at these players with admiration and conclude that perfectionism is the way to go to reach your full potential in sport. Perfectionism does have clear … Sport Psychology Article…
How Not to Get Frustrated with Losing Are you an athlete who sees one loss as a failure? Or maybe after losing a game, you might feel dejected or lack motivation? Many athletes feel totally dejected after losing a game or competition. It makes no difference if they lost to a lower ranked opponent or the best athlete … Sport Psychology Article…
The Sports Psychology Podcast Christie Pearce Rampone is a two-time Women’s World Cup champion and eight-year captain of the US Women’s National Soccer Team. She’s co-authored a new book with neuropsychologist and fellow sports mom Dr. Kristine Keane… BE ALL IN: Raising Kids for Success in Sports and Life which offers practical, real world advice on how to … Sport Psychology Article…
Physical Activation Can Improve Your Intensity Athletes often under perform early in competition because they lack the proper level of intensity. Why is intensity important for athletes? When athletes come prepared with a high level of intensity, they’re more likely to focus better in competition, which results in a better overall performance. If you (or your athletes) come … Sport Psychology Article…