Why are Extremely High Expectations Detrimental to Peak Performance? There are many misnomers regarding “expectations.” To understand the impact of high expectations, it is important to examine the term. Here’s where the confusion lies. Some athletes equate the term “expectations” with the belief that something will or will not happen. In this sense, the thought process is, “If … Sport Psychology Article…
What is a Performance Slump? A performance slump is simply when you struggle to perform at your usual level for an extended period of time. The biggest challenge related to slumps is an athlete’s misconceptions about slumps, such as: Let’s counter these misconceptions by highlighting the facts about slumps. There are six truths about slumps: Understanding these truths … Sport Psychology Article…
In this episode, you will learn about the hazards of overthinking in your sport. We talk about challenging the “what if” statements can have a profound impact on your sports performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – … Sport Psychology Article…
Does Bulletin Board Material Improve Performance? Many athletes use pre-game trash-talking or bulletin board material to their advantage. Bulletin board material can fuel motivation. Some athletes thrive on proving doubters wrong. The challenge excites them to lift their game to another level. For example, bulletin board material can provide several benefits for athletes: However, bulletin board material is … Sport Psychology Article…
What Does it Take to Develop a Winning Culture in Team Sports? A winning sports culture is an environment where success is consistently pursued and expected. A winning culture is a combination of positive attitudes, disciplined efforts, team-first focus, and productive habits. When a team has a winning culture, they can work through adversity in order to achieve … Sport Psychology Article…
How to Keep Improving as an Athlete Have you heard the saying, “If you keep doing the same thing over and over, you will keep getting the same results”? The quote emphasizes that you must take a different approach or change your behavior if you want different results. At points in your athletic career, you will experience plateaus. … Sport Psychology Article…