Sports psychology articles to improve your mindset for sports and performance by Peak Performance Sports
How Do you Develop a Personal Competitive Mindset? The concept of a competitive mindset is both interesting and confusing. While athletes recognize that the competitive mindset is key to unlocking success, misperceptions about this mindset often prevent athletes from taking steps to develop it. Misnomers About the Competitive Mindset Your mindset is a mental approach that pushes you … Sport Psychology Article…
How Do You Get Past A Loss? Summary: Losses are part of sports, and how you respond determines your growth. Ignoring them or stewing in negative emotions hurts confidence. Successful athletes process losses objectively, learn from them, and use them to improve future performance. To recover from a loss, athletes should focus on the big picture, evaluate performance … Sport Psychology Article…
How Do Bad Games Hurt Confidence? Summary: Discover how to evaluate athletic performance beyond stats. Shift from a pass/fail mindset to assessing effort, resilience, and teamwork. Learn from USMNT’s Brenden Aaronson, who values game influence over numbers. Ask: Did you stay composed? Did you adapt? This approach builds stable confidence, enhances consistency, and drives long-term growth for athletes. … Sport Psychology Article…
How Can Your Mindset Be a Predictor of Success? Summary: Athletic success isn’t just about talent, strength, or reflexes—it’s built on mindset. Athletes with a growth mindset embrace challenges, adapt to setbacks, and focus on continuous improvement rather than fearing failure. Unlike a fixed mindset, which ties success only to natural ability, a growth mindset emphasizes purposeful planning, … Sport Psychology Article…
What Happens Mentally After Performance Collapses? Summary: Performance meltdowns are some of the toughest challenges athletes face—blowing a lead, collapsing under pressure, or letting mistakes snowball. These moments can leave long-lasting scars, creating fear and anxiety in future competitions. The key is not to bury these emotions but to process them, learn from mistakes, and use setbacks as … Sport Psychology Article…
How Do Athletes Reflect After a Season? Summary: After a disappointing season, it can be tempting to walk away without looking back. However, honest reflection is the key to growth and future success. Athletes who take time to review both their strengths and shortcomings gain valuable feedback to guide offseason training and goal-setting. By evaluating successes, identifying weaknesses, … Sport Psychology Article…