Preparing to Compete in Poor Weather Do you like competing in the blistering cold? What is your attitude when competing in strong winds? On rainy days, do you find it difficult to focus during …
The Importance of Having a Game Plan
How to Implement a Game Plan A game plan only works if you focus on putting your game plan into action during the competition. Having a game plan is necessary. Your game plan is your blueprint …
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How to Skate Intuitively and Be a Performer
Be a Performer, Not a Technician Skate intuitively… What does that even mean? Skaters learn to focus throughout their programs on each element. The often get stuck in a practice mindset and …
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How to Move on After Mistakes
Rebounding from Mistakes Mindset Your performance has a lot to do with how you handle mistakes during competition. Mistakes are often trip athletes mentally. Many athletes feel peak performance …
What Factors Contribute to Athletes’ Confidence?
How to Have Proactive Confidence Confidence can gain momentum like a snowball growing in size as it barrels down a hill… But, also, confidence can come crashing down like an avalanche. Slight …
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Mental Preparation And Performance in Football
How to Reach your Peak Performance in Football Peak performance is the result of great preparation and consistent peak performance is the result of consistent mental preparation. Great …
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