Focus On Your Team Goal How well are you able to deal with the drama on your team? Let's be honest, drama happens on sports teams. Sometimes, athletes clash with coaches, coaches get angry with …
The Mindset to Perform at a Higher Level
Improve Progress in Sports What is the “just happy to be here” mindset? This mindset is where you work hard all season long to achieve a goal. Then, when you achieve that goal, you become content …
Continue Reading about The Mindset to Perform at a Higher Level →
Having Fun While Performing at Your Best
Why Did You Start Playing in the First Place Do you have fun when you compete? Is sport enjoyable for you, or does it cause added stress in your life? You would think athletes have a deep …
Continue Reading about Having Fun While Performing at Your Best →
Performing Well Under Pressure
Keep Focus and Stay in the Moment What causes choking? Why do some athletes choke while other athletes rise to the occasion? No athlete likes to hear the word “choking,” let alone admit it. Yet, …
Rebounding After a Bad Performance
Not Letting One Bad Game Define Your Skills How long does it take you to get over a loss or poor performance? Hours? Days? Weeks? The longer you ruminate about a bad game or lackluster …
How to Harness the Power of Consistency
Improve Your Consistency and Performance The hallmarks of success are peak performance and consistency. While any athletes can have a great game once in a while, it’s performing at your peak on …
Continue Reading about How to Harness the Power of Consistency →