The Importance of Proactive Confidence Confidence is how strongly you believe in your ability to complete a skill. Confidence certainly is built on your past success in sports… For a gymnast, …
Is Volleyball 90% Mental?
How to be Mentally Tough What is the difference-maker in volleyball? How can you turn losses into wins? How can you stay mentally tough after a hard loss? What can help a team bounce back or …
Athletes Who Are Labeled as Superstars
Letting Go of Superstar Expectations In the world of sports, the phrase “The NEXT Big Thing” is frequently thrown around with up and coming athletes that show promise, creating high expectations …
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Why Andrew Luck Walked Away from Football
Are you Losing the Fun in Sports? “I QUIT!” This is a common thought many young athletes have when contemplating if they want to continue in competitive sports due to no longer having …
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How to Bounce Back after a Bad Performance
Recovering Mentally After a Loss Many athletes want to know the answers to the following questions: *How can you prevent one bad routine from turning into another bad routine? *How can you …
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The Mindset to Perform at the Next Level
The Importance of Setting Mental Goals Getting to the next level requires that you do something different. I'm certain you've heard the saying, “If you always do what you’ve always done, you …
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