Sports psychology articles to improve your mindset for sports and performance by Peak Performance Sports
Does Performance Change Based on your Opponent? Do you prepare or train differently when you are the underdog as opposed to being the one favored to win? Many athletes or athletic teams prepare and play to the level of their competition. The problem with inconsistent preparation is that it leads to inconsistent performance. When you take an opponent … Sport Psychology Article…
What is Your Mindset During a Playoff Series? Are your emotions dictated by winning or losing? Many players ride the roller coaster of emotions during a playoff series. When they win, they feel emotionally energized. When they lose, they feel deflated and anxious. Likewise, if players had a better-than-average performance, they expect to be on top of their … Sport Psychology Article…
Do you coach young athletes whose parents are constantly yelling and coaching from the sideline? Dr. Patrick Cohn explains why it is not helpful for parents to yell during games and how to set ground rules at the start of the season as a coach. Watch to Learn More: Parents Coaching on the Side Related Sports Psychology Articles … Sport Psychology Article…
No One Wants to be Labeled a “Choker.” Some athletes use the term “choking” to describe athletes who crumble under pressure. For example, the basketball player who misses two free throws with seconds left in the game and down by one point. Or the baseball closer who melts down in the 9th inning and gives up four runs … Sport Psychology Article…
Do You Crumble During Crunch Time? Time and time again, we hear from athletes who talk about having difficulties competing under pressure. These athletes believe the ability to handle pressure is an inborn trait. However, there is no such thing as a “clutch” gene. Performing successfully under pressure is a learnable mental skill. Even if you see yourself … Sport Psychology Article…
Do You See Yourself as a Confident Athlete? Does your confidence go up and down throughout the season? For many athletes, confidence is dependent upon their circumstances or opponents. When these athletes compete against lower-ranked opponents, they “feel” confident. When their chances of success are high, they “feel” confident. However, when they face undefeated opponents or competitors they … Sport Psychology Article…