Sports psychology articles to improve your mindset for sports and performance by Peak Performance Sports
What is a Performance Slump? A performance slump is simply when you struggle to perform at your usual level for an extended period of time. The biggest challenge related to slumps is an athlete’s misconceptions about slumps, such as: Let’s counter these misconceptions by highlighting the facts about slumps. There are six truths about slumps: Understanding these truths … Sport Psychology Article…
Does Bulletin Board Material Improve Performance? Many athletes use pre-game trash-talking or bulletin board material to their advantage. Bulletin board material can fuel motivation. Some athletes thrive on proving doubters wrong. The challenge excites them to lift their game to another level. For example, bulletin board material can provide several benefits for athletes: However, bulletin board material is … Sport Psychology Article…
What Does it Take to Develop a Winning Culture in Team Sports? A winning sports culture is an environment where success is consistently pursued and expected. A winning culture is a combination of positive attitudes, disciplined efforts, team-first focus, and productive habits. When a team has a winning culture, they can work through adversity in order to achieve … Sport Psychology Article…
How to Keep Improving as an Athlete Have you heard the saying, “If you keep doing the same thing over and over, you will keep getting the same results”? The quote emphasizes that you must take a different approach or change your behavior if you want different results. At points in your athletic career, you will experience plateaus. … Sport Psychology Article…
What is the “Next-Man-Up” Mentality? The “next-man-up” mentality is a mindset that emphasizes preparedness, adaptability, and resilience, where every team member is ready to step in and perform at their best whenever called upon. The next-man-up approach is essential for long-term team success, especially when injuries, slumps, and unexpected circumstances can affect the lineup at any time. However, … Sport Psychology Article…
What Helps you Perform your Best During Competition? In other words, what is your recipe for peak performance? Most athletes are dumbfounded when asked this question. They may come up with a few elements on the fly, such as working hard in practice, improving their mechanics, or practicing more. However, those elements are general and limited. If you … Sport Psychology Article…