Be A Confident Figure Skater
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about Mental Toughness Tips for Figure Skaters. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Here’s the question Dr. Patrick Cohn answers this week:
VICKY ASKS: “Right before a big competition or skating test I doubt my skills and imagine the worst possible outcome will happen. I have a hard time monitoring my self-talk and trusting my skills. Sometimes I get into a drowsy, almost like tired state that is hard to break out of. Thus, I don’t have the energy and spunk. Why am I not more mentally tough leading up to my skating competitions and tests?”
Want to learn how to trust in your skills for skating competitions?
Check out our “Confident Figure Skater” CD and Workbook Program. The Confident Figure Skater is a complete brain dump of the TOP eight mental training sessions we teach our figure skaters to help them boost their mental game and improve consistency – from how to mentally prepare for competition to performing under pressure to building unstoppable confidence.