Ice Skating Psychology articles and tips for competitive athletes, sports parents, coaches, and performers to improve performance.
Be A Confident Figure Skater In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about Mental Toughness Tips for Figure Skaters. Here’s the question Dr. Patrick Cohn answers this week: VICKY ASKS: “Right before a big competition or skating test I doubt my skills and imagine the worst possible outcome will happen. … Sport Psychology Article…
Improve Your Mental Toughness Figure skating is both physically and mentally demanding… You or your athletes must have the physical stamina to endure long hours of training continuously rehearsing skills and routines… And you must have the mental toughness to cope with all the mistakes required for improving your skills. To land an axle, you need to commit … Sport Psychology Article…