Figure Skating Mental Game, articles and tips for competitive athletes, sports parents, coaches, and performers to improve performance
How to Improve your Figure Skating Performance Significant improvement is the reason figure skaters practice every day for hours to reach higher levels. Making improvement requires that you remain focused and temper expectations… Having high expectations that you should master new skills in a short amount of time will lead to disappointment. Motor learning is not that easy. … Sport Psychology Article…
Be A Confident Figure Skater In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about Mental Toughness Tips for Figure Skaters. Here’s the question Dr. Patrick Cohn answers this week: VICKY ASKS: “Right before a big competition or skating test I doubt my skills and imagine the worst possible outcome will happen. … Sport Psychology Article…