How Well do you Perform in Cold or Rainy Weather? Most games are not played in optimal weather conditions. In fact, there will be times when you will compete in absolutely nasty weather. Some athletes allow cold temperatures and rain to mentally defeat them. However, when you learn to master unfavorable weather conditions, you can use those circumstances … Sport Psychology Article…
Adversity as an Athlete How difficult is it to “keep going” when you experience adversity during your competitive season? Adversity can seem insurmountable at times. When you are benched for several games, it may feel like you will never see action for the rest of the season. When you struggle through a slump, it can feel as though … Sport Psychology Article…
What is Your Formula for Success? A success formula is like a recipe or set of instructions describing how to successfully and consistently create something. For example, if your goal is to prepare at an elite level, what do you need to add to the mix that produces high-level preparation? What habits, mentality, training, nutrition, and physical elements … Sport Psychology Article…
What is the Best Mental Approach to a Playoff Series? In a best-of-five series, some players focus on winning three games to pull off a series win. While that may be the goal, it may not be the best approach. When you think of needing to win three games, pressure and anxiety increase. In this mindset, you are … Sport Psychology Article…
Do you Handle Criticism as an Athlete Well? How has negative criticism affected your athletic confidence in past athletic competitions? Even though criticism can be helpful, it is also hurtful. Negative criticism can cause you to doubt your abilities as an athlete. It can destroy your confidence. Negative comments from media, parents, teammates, coaches, and fans can sprout … Sport Psychology Article…
How Much Time Do You Dedicate to Training for Peak Performance The previous question is more than how many hours you practice or how often you train on your own. While physical training is necessary for peak performance, it is not the only contributing factor. You have probably heard the expression, “work smarter, not harder.” In sports, you … Sport Psychology Article…