Are you Letting Social Pressure Hurt Your Game? In this video, you will learn strategies to manage social media as an athlete in today’ssociety. We discuss how to keep your focus solely on competing. Peak Performance Sports, LLC helps athletes and performers improve mental skills forsuccess in sports. We work with athletes in all sports – junior to … Sport Psychology Article…
How do Athletes Get Comfortable with a New Arena? Summary: New competition environments can increase anxiety by removing the sense of controlathletes rely on. Unfamiliar surroundings can disrupt focus and shake confidence, even forseasoned competitors. National champion Amanda Vestri emphasized how course familiarityhelped her manage effort and stick to her strategy during her 6K championship win. Gettingcomfortable in … Sport Psychology Article…
How Do you Develop a Personal Competitive Mindset? The concept of a competitive mindset is both interesting and confusing. While athletes recognize that the competitive mindset is key to unlocking success, misperceptions about this mindset often prevent athletes from taking steps to develop it. Misnomers About the Competitive Mindset Your mindset is a mental approach that pushes you … Sport Psychology Article…
How Do Bad Games Hurt Confidence? Summary: Discover how to evaluate athletic performance beyond stats. Shift from a pass/fail mindset to assessing effort, resilience, and teamwork. Learn from USMNT’s Brenden Aaronson, who values game influence over numbers. Ask: Did you stay composed? Did you adapt? This approach builds stable confidence, enhances consistency, and drives long-term growth for athletes. … Sport Psychology Article…
How Can Your Mindset Be a Predictor of Success? Summary: Athletic success isn’t just about talent, strength, or reflexes—it’s built on mindset. Athletes with a growth mindset embrace challenges, adapt to setbacks, and focus on continuous improvement rather than fearing failure. Unlike a fixed mindset, which ties success only to natural ability, a growth mindset emphasizes purposeful planning, … Sport Psychology Article…
In this episode, you will learn how to manage balking in your sport. We discuss strategies for how to overcome mental blocks and perform freely again. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from … Sport Psychology Article…