Sports Psychology Podcast: Self-Talk Strategies to Boost Confidence

Sports Psychology Podcast

In this week’s sports psychology podcast, Dr. Cohn helps a boxer improve his confidence with his self-talk. Sports psychology expert, Dr. Patrick Cohn helps athletes boost their confidence and tust to perform their best in competition. Dr. Cohn answers the following mental game question:

“One of my boxing students is struggling. If someone has anxiety, very low self- confidence, no trust in ability, what kind of self-talk would you suggest?”

In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes use positive self-talk. Many athletes berate themselves, which can lower self-confidence. Listen to this month’s sports psychology podcast to learn how use self-talk to boost confidence.

*Download The Sports Psychology Podcast #41 (right click and “save as” to your computer)

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The Confident Athlete Audio

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