The Mental Game of Golf Have you ever played in a tournament in which you were playing great one moment, hitting effortless shots… and then, in an instant, your game unravels and you lose …
How Stress Can Affect Sports Performance
Not all stress is bad for your performance. Stress can affect your performance in two different ways. Stress can help you when it makes you more alert, more motivated to practice, and gain a …
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Sports Psychology Podcast: Self-Talk Strategies to Boost Confidence
In this week's sports psychology podcast, Dr. Cohn helps a boxer improve his confidence with his self-talk. Sports psychology expert, Dr. Patrick Cohn helps athletes boost their confidence and tust to …
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Sport Psychology Podcast: Improve Trust
In this week's sports psychology podcast, Dr. Cohn helps a basketball player relax in crunch time. Sports psychology expert, Dr. Patrick Cohn helps athletes tust their abilities and play relaxed in …
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Sport Psychology Podcast: Perform Without Expectations
In this week's sports psychology podcast, Dr. Cohn helps a basketball player who puts pressure on himself to perform. Sports psychology expert, Dr. Patrick Cohn helps athletes perform without …
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