The Answer Might Surprise You Do you feel like you should always be in the zone during competition? Watch this video to learn how to find your flow and get in the zone when you may not have your best game that day. Watch this video to learn more: Video on Performing in the Zone Related Sports Psychology … Sport Psychology Article…
Are you a Starter Who Worries about being Replaced? Maybe you can relate to the following… You strive to be the best you can to earn a starting role. You feel proud of your improvement and accomplishment. Your hard work in practice has paid off, and you proved yourself to your teammates and coaches. However, an up-and-coming teammate … Sport Psychology Article…
What is Stable Confidence? Does confidence change depending on the record or ability of your opponents? Some athletes only feel confident when they compete against weaker opponents and less confident against tougher competition… Your confidence sinks when you become “wowed” by your opponent’s record, skills, or talent level. Focusing on your opponent takes the focus off your talents, … Sport Psychology Article…
Do you Contribute to Pressure During Competitions? It’s interesting to think about how we contribute to pressure. Pressure doesn’t merely exist; it is shaped by our thoughts and feelings about competing in certain situations. Pressure is a personal experience, and your relationship to pressure impacts your anxiety and performance levels. What affects your relationship with pressure? *Belief – … Sport Psychology Article…
Facing the Worst Conditions in a Competition Were you able to concentrate on competing, or did the weather or arena mentally affect your performance? Wind, rain, snow, excessive heat, frigid temperatures, and glaring sun can affect playing surfaces and competition conditions. It is challenging to be your best when weather conditions are not optimal. But why do some … Sport Psychology Article…
Self-Doubt Makes Competition Harder at a High Level When you sap your own confidence, your potential is limited… Even though you might be a talented athlete, doubts can weigh down your confidence and not allow it to grow. However, one thing compounds the problem–listening to other doubters. When your ears are open to the naysayers, you may be … Sport Psychology Article…