Mental toughness articles to improve performance for athletes, sports parents, and coaches.
How do You Stay Confident When Others Doubt Your Abilities? Summary: You stay confident when others doubt you by rejecting their doubts and focusing on what you can control. Treat outside criticism as opinion, not fact, and use it as fuel to train harder and stay motivated. Surround yourself with supporters, keep proof of your past successes, and … Sport Psychology Article…
Can You Perform Your Best When Doubting? How do you overcome self-doubt during competitions? Do you actively attempt to implement strategies to counter your doubts? Every athlete, no matter how experienced, has moments of doubt. Doubts can creep in before acompetition, during a slump in performance, late in a game, or even after a major success when the expectations for repeat performances are high. Doubts and fears are performance inhibitors. … Sport Psychology Article…
How Do Mentally Tough Athletes Handle Naysayers? Mentally tough athletes know how to handle criticism. Instead of letting negativity affect their game, they stay focused on preparation, confidence, and growth. They learn to filter feedback, use doubt as motivation, and surround themselves with positive influences. Whether it’s media noise, trash talk, or pressure from others, elite athletes block … Sport Psychology Article…
Are You Guilty About Time Off from Training? In this video, you will learn how to manage taking time off from your sport. We discussstrategies to help you disconnect from your sport and not feel guilty about it. Peak Performance Sports, LLC helps athletes and performers improve mental skills for successin sports. We work with athletes in all … Sport Psychology Article…
How Do Bad Games Hurt Confidence? Summary: Discover how to evaluate athletic performance beyond stats. Shift from a pass/fail mindset to assessing effort, resilience, and teamwork. Learn from USMNT’s Brenden Aaronson, who values game influence over numbers. Ask: Did you stay composed? Did you adapt? This approach builds stable confidence, enhances consistency, and drives long-term growth for athletes. … Sport Psychology Article…
How Can Mindset Beat Physical Talent? Summary: While having the “prototypical body” in sports—like tall quarterbacks, long-limbed swimmers, or pitchers with big hands—can provide advantages, countless athletes have proven that mindset is the ultimate difference-maker. Kyler Murray, Hali Flickinger, Nolan Ryan, and 2025 Eagles draft pick Mac McWilliams all overcame questions about their size to compete at the … Sport Psychology Article…