Mental toughness articles to improve performance for athletes, sports parents, and coaches.
How Can a Strong Team Identity Help with Adversity? 3 Ways to Build a Positive, Powerful Team Identity Why Team Identity Matters How would you describe your team’s identity? If you’re struggling to answer that question, your team may lack the shared vision and purpose needed to perform consistently. Without a clear identity, athletes often drift toward focusing on individual … Sport Psychology Article…
How Do Athletes Overcome Self-Doubt? If you have never achieved a particular standard, ranking, or time in the past, what makes you think you can in the near future? This question is at the very heart of accomplishment and achieving new heights in sports. Let’s look at a golf and swimming example: Sabrina A. is a D-I golfer who hits her tee … Sport Psychology Article…
How do You Stay Confident When Others Doubt Your Abilities? Summary: You stay confident when others doubt you by rejecting their doubts and focusing on what you can control. Treat outside criticism as opinion, not fact, and use it as fuel to train harder and stay motivated. Surround yourself with supporters, keep proof of your past successes, and … Sport Psychology Article…
Can You Perform Your Best When Doubting? How do you overcome self-doubt during competitions? Do you actively attempt to implement strategies to counter your doubts? Every athlete, no matter how experienced, has moments of doubt. Doubts can creep in before acompetition, during a slump in performance, late in a game, or even after a major success when the expectations for repeat performances are high. Doubts and fears are performance inhibitors. … Sport Psychology Article…
How Do Mentally Tough Athletes Handle Naysayers? Mentally tough athletes know how to handle criticism. Instead of letting negativity affect their game, they stay focused on preparation, confidence, and growth. They learn to filter feedback, use doubt as motivation, and surround themselves with positive influences. Whether it’s media noise, trash talk, or pressure from others, elite athletes block … Sport Psychology Article…
Are You Guilty About Time Off from Training? In this video, you will learn how to manage taking time off from your sport. We discussstrategies to help you disconnect from your sport and not feel guilty about it. Peak Performance Sports, LLC helps athletes and performers improve mental skills for successin sports. We work with athletes in all … Sport Psychology Article…