Mental Toughness in Sports

Mental toughness articles for athletes and performers to improve mental toughness in sports

4 Strategies to Deal with Doubters

4 Strategies to Deal with Doubters

How do You Stay Confident When Others Doubt Your Abilities? Summary: You stay confident when others doubt you by rejecting their doubts and focusing on what you can control. Treat outside criticism as opinion, not fact, and use it as fuel to train harder and stay motivated. Surround yourself with supporters, keep proof of your past successes, and … Sport Psychology Article…

Mindset Tips for Navigating Social Media

Sports Psychology Podcast

In this episode, you will learn strategies to manage social media as an athlete in today’s society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more … Sport Psychology Article…

5 Ways to Deal with Athletic Setbacks

5 Ways to Deal with Athletic Setbacks

How Do You Stay Mentally Strong During Setbacks? Setbacks are an inevitable part of every athlete’s journey. Whether it’s injury, a performance slump, reduced playing time, or personal struggles, these moments challenge more than just physical ability—they test an athlete’s mindset, resolve, and mental toughness.  While it’s tempting to see setbacks as obstacles, they often turn into moments that ignite growth, … Sport Psychology Article…

Mindset Tips for Navigating Social Media

Sports Psychology Video

Are you Letting Social Pressure Hurt Your Game? In this video, you will learn strategies to manage social media as an athlete in today’ssociety. We discuss how to keep your focus solely on competing. Peak Performance Sports, LLC helps athletes and performers improve mental skills forsuccess in sports. We work with athletes in all sports – junior to … Sport Psychology Article…

5 Ways Athletes Can Deal with Critics

How to deal with critics

How Do Mentally Tough Athletes Handle Naysayers? Mentally tough athletes know how to handle criticism. Instead of letting negativity affect their game, they stay focused on preparation, confidence, and growth. They learn to filter feedback, use doubt as motivation, and surround themselves with positive influences. Whether it’s media noise, trash talk, or pressure from others, elite athletes block … Sport Psychology Article…