Mental toughness articles for athletes and performers to improve mental toughness in sports
What Happens When you Blow a Lead Late Have you ever had a competition where you imploded towards the end after having a comfortable lead? Performance meltdowns can have a deep imprint on an athlete’s mind, especially when victory seems imminent. Memories of these catastrophic losses create intense emotions that some athletes find difficult to move past. After … Sport Psychology Article…
In this episode, we help sports parents separate the athlete from the person. We discuss how to help athletes not be defined by just their sports performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more … Sport Psychology Article…
What is a ‘Sophomore Slump’ in Sports? A “sophomore slump” is when an athlete performs worse in their second season than in their first season. Sophomore slump is often used to “explain” why a player struggles to maintain their high level of performance after a strong rookie year. In such scenarios, the sophomore slump seems to take on … Sport Psychology Article…
In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Related Sports Psychology Article The Composed Athlete (Digital Download) “The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the … Sport Psychology Article…
In this episode, you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. In this video series: “Three Ways to,” mental performance coaches Dr. Patrick Cohn and Georgia Miller discuss how to improve your mindset for sports. Learn tips for imagery, focus, recruiting, … Sport Psychology Article…
How Do you Win in Team Sports? The Short Answer is “As a Team.” That may sound a little bit trite, but it is absolutely true. How many times has your team played a game when a key player or top scorer was unavailable? Did the absence of that player cause you anxiety before the competition? Did it … Sport Psychology Article…