Mental toughness articles for athletes and performers to improve mental toughness in sports
What Mindset Helps Turn Around a Losing Season? When you are having a losing season, digging yourself out of that hole may seem impossible. If you accept that losing is inevitable, your motivation, confidence, and work ethic will drop significantly. Not much will change if you are not committed to trying to find an answer. What happens when … Sport Psychology Article…
What Do You Do When Called the Underdog? Do you embrace the underdog role when most people predict you will lose a competition? When you are the underdog, you have two choices: believing you can win or believing you will lose. If you believe you are going to lose, your body and mind will likely follow suit. You … Sport Psychology Article…
In this episode, you will learn strategies for how to reset after a shift or after making mistakes in your sport. We talk about how negative self-talk and emotions are holding back your sports performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – … Sport Psychology Article…
In this episode, you will learn strategies for how to reset after a shift or after making mistakes in your sport. We talk about how negative self-talk and emotions are holding back your sports performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Related Sports Psychology Article The Composed Athlete (Digital … Sport Psychology Article…
How to Keep Improving as an Athlete Have you heard the saying, “If you keep doing the same thing over and over, you will keep getting the same results”? The quote emphasizes that you must take a different approach or change your behavior if you want different results. At points in your athletic career, you will experience plateaus. … Sport Psychology Article…
What Does it Mean to Stack Wins in Sports? Stacking wins refers to consistently focusing on winning one game at a time. In sports, many athletes fall prey to looking too far ahead or riding the waves of emotion. For example, when you win a couple of games, you are on a high and believe the wins will … Sport Psychology Article…