Mental toughness articles to improve performance for athletes, sports parents, and coaches.
How Do Bad Games Hurt Confidence? Summary: Discover how to evaluate athletic performance beyond stats. Shift from a pass/fail mindset to assessing effort, resilience, and teamwork. Learn from USMNT’s Brenden Aaronson, who values game influence over numbers. Ask: Did you stay composed? Did you adapt? This approach builds stable confidence, enhances consistency, and drives long-term growth for athletes. … Sport Psychology Article…
How Can Mindset Beat Physical Talent? Summary: While having the “prototypical body” in sports—like tall quarterbacks, long-limbed swimmers, or pitchers with big hands—can provide advantages, countless athletes have proven that mindset is the ultimate difference-maker. Kyler Murray, Hali Flickinger, Nolan Ryan, and 2025 Eagles draft pick Mac McWilliams all overcame questions about their size to compete at the … Sport Psychology Article…
What is a ‘Sophomore Slump’ in Sports? A “sophomore slump” is when an athlete performs worse in their second season than in their first season. Sophomore slump is often used to “explain” why a player struggles to maintain their high level of performance after a strong rookie year. In such scenarios, the sophomore slump seems to take on … Sport Psychology Article…
In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Related Sports Psychology Article The Composed Athlete (Digital Download) “The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the … Sport Psychology Article…
In this episode, you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. In this video series: “Three Ways to,” mental performance coaches Dr. Patrick Cohn and Georgia Miller discuss how to improve your mindset for sports. Learn tips for imagery, focus, recruiting, … Sport Psychology Article…
What Mindset Helps Turn Around a Losing Season? When you are having a losing season, digging yourself out of that hole may seem impossible. If you accept that losing is inevitable, your motivation, confidence, and work ethic will drop significantly. Not much will change if you are not committed to trying to find an answer. What happens when … Sport Psychology Article…