Sports psychology articles for athletes and performers to improve mental toughness in sports
The Best Way to Turn your Performance Around Every athlete experiences rough spots or slumps, which causes periods of under performance. Many times, those athletes get in trouble when they focus on their most recent disappointing results. Many athletes fall into the trap of being mentally “nearsighted.” That is, they are consumed by their recent bad results or … Sport Psychology Article…
The Differences Between Superstitions and Routines? A superstition can be irrational because it’s based on luck. Another way of putting it is when athletes believe they will achieve positive results by engaging in a random act. Examples of athlete superstitions include: * MLB pitcher Steve Kline never washed his hat for fear of washing away his luck. *NHL … Sport Psychology Article…
Does Performance Pressure Outweigh Competing? Do you have fun competing in games or tournaments? Do you enjoy exploring your potential or does competition make your feel stressed? Sports are enjoyable for many reasons. You may have fun in practice. You might have a lot of friends on your team. You might like to master skills… Nevertheless, the tricky … Sport Psychology Article…
Do you Feel Demoralized After a Bad Game? It’s one thing to have a bad game, but a disastrous game can be mentally deflating. Even worse are consecutive horrible games. When you have back-to-back disastrous performances, those are the times you want to call it quits. For instance, how would you feel if you were a gymnast who … Sport Psychology Article…
Teamwork, Confidence, and Team Success What is the main ingredient in team success? Just as individual success requires confidence, team success revolves around team confidence. Team confidence is comprised of each player believing that the team has the necessary skills to accomplish their goals, such as winning a tournament, beating a rival, or making the playoffs. High team … Sport Psychology Article…
Keeping your Confidence at a Consistent Level Are you highly self-critical after a competition? Does your confidence drop after competing? Many athletes pick apart their performance, no matter how well they perform. These athletes create a mental laundry list of every little aspect they didn’t perform at the highest level. You don’t need to be a perfectionist to … Sport Psychology Article…
