The Differences Between Superstitions and Routines? A superstition can be irrational because it’s based on luck. Another way of putting it is when athletes believe they will achieve positive results by engaging in a random act. … Sports Psychology Tip
Stay Focused on What To Do in the Present Are you fearful of losing or making “big” mistakes in competition? Welcome to the world of sports where losses and mistakes are a part of the game. … Sports Psychology Tip
How Perfectionism Affects Sport Performance What are your thoughts on perfectionism for athletes? In your opinion, should the goal be to have a perfect performance? So many athletes are confused by the perfection. Is perfectionism good or … Sports Psychology Tip
How to Use Pregame “Nerves” to your Advantage Many athletes have misconceptions about the effects of pregame “nerves” before competition sport. *Misconception 1: Elite athletes are NEVER nervous. *Misconception 2: It’s the total lack of nerves … Sports Psychology Tip
Letting Go of Expectations Have you ever been so frustrated with a lack of improvement and not reaching your expectations that training and practicing just doesn’t seem worth the time and effort? At times you feel … Sports Psychology Tip
How to be Mentally Prepared on the Bench One of the most challenging situations for athletes is knowing you’re good enough to start, be on a relay team, get more playing time, or make a travel … Sports Psychology Tip
Build Mental Toughness in Volleyball: “Set Me Again” Do you persevere in the face of adversity? Are you able to remain strong minded after a mistake? While on the court, do you push through whatever obstacles … Sports Psychology Tip
Focusing on The Controllables in Volleyball Have you ever played with a teammate who continued to make errors? Did this frustrate you as a player? Do you expect your teammates to play perfectly and not make … Sports Psychology Tip
Maintaining an Emotional Balance for Athletes It is not easy to control your emotions and maintain composure during a competition, although it’s extremely necessary if you are to continue developing your game… There are many things … Sports Psychology Tip
In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, interviews Dr. Todd Kays, president of Athletic Mind Institute in Dublin, Ohio. Dr. Kays is a licensed psychologist and devoted to helping … Sports Psychology Tip