Sports psychology articles to improve your mindset for sports and performance by Peak Performance Sports
What Should Athletes Do Before a Competition to Perform Their Best? Why Your Pre-Competition Routine Matters More Than You Think What do you do in the hour before competition? Do you have a consistent process that prepares your mind and body, or do you leave your mental state to chance? Most athletes spend significant time preparing their physical … Sport Psychology Article…
How do Athletes Regain Confidence in a Shooting Slump? Where do your thoughts go when you are in a shooting slump? Do you become hyper-focused on mechanics and attempt to “fix your shot” mid-game? Do you obsess over statistics, numbers, and outcomes instead of staying immersed in the game? Do you judge yourself after a miss instead of … Sport Psychology Article…
Mental Keys to Late-game Comebacks What does it take to make an improbable comeback when trailing late in a game? Talent? Sure.A good game plan? Yes. But the most significant factor in improbable comebacks is belief. Not just belief — “I believe we can win” — but belief grounded in evidence. For example:“I believe we can come back … Sport Psychology Article…
How Can You Break Out of a Performance Slump? Can you think of a single athlete in any sport who has never experienced a slump? Every athlete—elite or beginner—goes through periods when their performance dips and nothing seems to go right. When this happens, athletes often slip into a slump mindset, believing that no amount of practice, extra … Sport Psychology Article…
How Can a Strong Team Identity Help with Adversity? Summary: Discover how athletes and coaches can build a positive, powerful team identity that drives unity, resilience, and consistent performance. Using the example of the Indiana Fever’s “We Over Me” mentality, this article explores how shared values and collective purpose help teams overcome adversity and achieve success. Learn three practical strategies—defining, … Sport Psychology Article…
How Do Athletes Overcome Self-Doubt? If you have never achieved a particular standard, ranking, or time in the past, what makes you think you can in the near future? This question is at the very heart of accomplishment and achieving new heights in sports. Let’s look at a golf and swimming example: Sabrina A. is a D-I golfer who hits her tee … Sport Psychology Article…