Are You a Self-Critical Figure Skater? In figure skating, your rival and your biggest adversary present two separate challenges… Your rival may be a skater you have grown up with or someone who beat you the … Sports Psychology Tip
Relaxation Strategies to Help You Mentally Prepare It’s not enough to train hard, practice regularly and master technique… Success in golf requires mental mastery. Golfers spend a vast amount of time and energy looking for ways … Sports Psychology Tip
Overcoming Fear of Failure Performing New Skills Are you ready to add that new jump into your skating program or are you still hesitant to perform it in competition? Performing a new skating skill in competition … Sports Psychology Tip
Testing Your Mental Toughness in Sports In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Winston about testing his mental game for sports. Winston said: “My questions is about performance anxiety and … Sports Psychology Tip
Mental Training For A Competitive Advantage In today’s world of sports, there has been in an increasing interest for athletes to engage in mental training. Many athletes looking for a competitive advantage have turned to sports … Sports Psychology Tip
Why Golfers Struggle With Making Swing Changes Many golfers find it difficult to implement swing changes when playing in tournaments. Old habits are hard to break and tend to pop up during increased pressure of tournament … Sports Psychology Tip
How to Be Mentally Prepared For A New Role Have you ever been suddenly thrust into a new role for the team and questioned if you were prepared? Having a new role on a team can … Sports Psychology Tip