How to Avoid the Perfectionist Mindset Mistakes and mishaps are an inescapable part of all sports. No matter how hard you try to avoid them, errors will happen during competitions. Even the …
Mindset Training During Layoffs
Stay Motivated in Adversity How do you feel and what do you do when your training regimen is disrupted? Injuries, illnesses, inclement weather, facility shutdowns and vacations are some …
How to Keep Shooting After Missing Shots
Develop the Shooter's Mentality In sports psychology, we find that a lot of athletes struggle with confidence after making mistakes--especially after missing a shot or other performance indicator …
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How to Improve Your Body Language
The Sports Psychology Podcast Do you struggle with negative body language when you compete? Often times there are certain triggers that lead to your negative body language. Athletes need …