Mastering The Pregame Routine Do you have a pregame routine? Not just a warm up routine, but also a mental preparation routine? Is your routine consistent? In other words, do you perform the same pregame routine prior to every competition? Haphazard pregame preparation leads to inconsistent play or difficulty getting into the flow of a game. Take for … Sport Psychology Article…
How to Get a Performance Enhancing Mindset Are you stressed throughout the figure skating season? Do you wish you could find some way to relax and enjoy your sport more? Training and competing can create a buildup of stress for a figure skater over the course of a season. Stress is a major stumbling block for skaters and a … Sport Psychology Article…
How Mental Work Takes Athletes to The Next Level How do elite athletes separate themselves from other athletes? Other athletes define themselves by their limitations, “I’m shorter than most basketball players,” “I’m not as fast as other players on the soccer field,” or “I don’t have enough speed on my fastball to play college baseball.” When you are focused on … Sport Psychology Article…
How To React Well In High Pressure Situations How do you play under pressure? In your sport, what situations do you find the most stressful? Playoff games, elimination games and the last minutes of close games are stressful for many athletes. As the importance of the contest is greater, the pressure athletes feel can skyrocket. Overtime games are … Sport Psychology Article…
How Not to Fixate on Things Outside of Your Control Do you excessively worry before and during competitions? One component of worry is trying to control variables of performance outside of your direct control. A few variables outside of your direct control are: getting injured, being benched by your coach, playing against a higher ranked opponent, and competing … Sport Psychology Article…
How to Close Out Games and Maintain Leads Are you confident in your ability to close out games? Or do you become fearful and play sloppily when you have a lead? Whether your sport is hockey, soccer, football, or gymnastics, you must have an aggressive mindset to close out a good competition. Many athletes become nervous and fearful … Sport Psychology Article…